• Nutrition + Fitness + Life Balance

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Camy

Episode 006: Camy Show Part 2- Breaking the Nutrition Rules & Overcoming Perfectionist Mindset: Top 3 Nutrition Strategies

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In this episode of the Camy show, I share with you three of my top nutritional strategies that allow living balanced (ie. Eating carbs, enjoying wine, etc) while working on…

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Episode 005: Nardia Norman Breaks All the Rules: Marriage, Movement & Mindset

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This episode we talk to New Zealander Nardia Norman who’s bio reads: “I LOVE wine, books, barbells and helping women live ‘hell-fkg-yes’ lives.” When I met Nardia, I knew in…

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Episode 004: Carol Elizabeth, International Sparkle Spreader: It’s Never Too Late to Recreate Yourself

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Carol Elizabeth is on the show with us today! My personal friend and mentor, and International Sparkle Spreader, Carol and I talk about living in a van down by the…

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Episode 003: Camy Show – Part 1: How to Break the Rules & Love Your Body: 5 Ways to Practice Self-Love

150 150 Camy Kennedy

In this episode I speak on my journey of extreme dieting and body dysmorphia and excessive exercise, to a weight gain of 25 pounds in two months. I share how…

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Episode 002: Maryalice Goldsmith: Bringing Out the Wild, Fierce, Empowered Woman of Worthiness

150 150 Camy Kennedy

Maryalice is with us on the show today talking about money mindset, owning your worth and becoming that wild, fierce, empowered woman of worthiness to have success in health, wealth,…

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Episode 001: Danny-J on Resilience & Creating the 2.0 Version of Yourself #lifeAF

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Danny-J offers real insights to how to do life when circumstances come that are completely not in our control. After a relationship betrayal, learning she had over 100 siblings (from…

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Pulled Pork & Cabbage

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Clean & Easy version of Pulled Pork and Sautéed Cabbage It’s no secret that I like to take the least amount of time to “meal prep” as possible. So I…

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How to stay in control on weekends

550 825 Camy Kennedy

Maybe this sounds like you…you’ve been “good” all week. Planning healthy meals, food prepping, and even making sure you have healthy snacks on hand all during the week. It feels…

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Take a walk….instead of stuffing your face

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Oh man, I had one of those days…you know the ones — where you just go, go, go and almost forget to eat (or in my case, def not eat…

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Gluten Free Protein Banana Bread

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How to make delightful Protein Banana Bread (Gluten Free) and change up your breakfast coffee morning routine! I don’t know about you, but I love bread, and breakfast coffee cakes…

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