• Nutrition + Fitness + Life Balance

Posts By :

Camy

Episode 007: Diane Flores on Owning Your Feminine & Starting Before You Are Ready

150 150 Camy Kennedy

I love this conversation with Diane today, because it feels so authentic, as we discuss our own hangups, body image issues and self-sabotage. Diane Flores owns a sensual dance movement…

read more

The Best Booty Building Workout (with videos)

683 1024 Camy Kennedy

“I like big butts and I cannot lie…” Since starting doing more cardio lately, I’ve noticed a drop in my rear. Each year we age, and gravity does things to…

read more

Episode006: Camy Show Part 2- Breaking the Nutrition Rules & Overcoming Perfectionist Mindset: Top 3 Nutrition Strategies

150 150 Camy Kennedy

In this episode of the Camy show, I share with you three of my top nutritional strategies that allow living balanced (ie. Eating carbs, enjoying wine, etc) while working on…

read more

Episode005: Nardia Norman Breaks All the Rules: Marriage, Movement & Mindset

150 150 Camy Kennedy

This episode we talk to New Zealander Nardia Norman who’s bio reads: “I LOVE wine, books, barbells and helping women live ‘hell-fkg-yes’ lives.” When I met Nardia, I knew in…

read more

Episode004: Carol Elizabeth, International Sparkle Spreader: It’s Never Too Late to Recreate Yourself

150 150 Camy Kennedy

Carol Elizabeth is on the show with us today! My personal friend and mentor, and International Sparkle Spreader, Carol and I talk about living in a van down by the…

read more

Episode 003: Camy Show – Part 1: How to Break the Rules & Love Your Body: 5 Ways to Practice Self-Love

150 150 Camy Kennedy

In this episode I speak on my journey of extreme dieting and body dysmorphia and excessive exercise, to a weight gain of 25 pounds in two months. I share how…

read more

Episode 002: Maryalice Goldsmith: Bringing Out the Wild, Fierce, Empowered Woman of Worthiness

150 150 Camy Kennedy

Maryalice is with us on the show today talking about money mindset, owning your worth and becoming that wild, fierce, empowered woman of worthiness to have success in health, wealth,…

read more

Episode 001: Danny-J on Resilience & Creating the 2.0 Version of Yourself #lifeAF

800 800 Camy Kennedy

Danny-J offers real insights to how to do life when circumstances come that are completely not in our control. After a relationship betrayal, learning she had over 100 siblings (from…

read more

Pulled Pork & Cabbage

500 750 Camy Kennedy

Clean & Easy version of Pulled Pork and Sautéed Cabbage It’s no secret that I like to take the least amount of time to “meal prep” as possible. So I…

read more

How to stay in control on weekends

550 825 Camy Kennedy

Maybe this sounds like you…you’ve been “good” all week. Planning healthy meals, food prepping, and even making sure you have healthy snacks on hand all during the week. It feels…

read more