• Nutrition + Fitness + Life Balance

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Camy

13: Freedom From Hating Your Flaws

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In this Morning Movement Message I address the 4 strategies to overcome debilitating self criticism. It starts with knowing and feeling real love, knowing that our circumstances are not reality,…

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12: Courage to Release Control with Meg Langston

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Meg Langston joins us today as a first time guest, but long time friend. She shares her faith story on how she got laid off from her job at 6…

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11: The Camy Show How to Become a Morning Person

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Download the show notes at http://www.camykennedy.com/episode11 Watch on Youtube: https://youtu.be/A85hJdGJ0OA Everyone can become a morning person, no matter your story! I’ve been caffeine free for 12 days, and I’m sharing…

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10: The Camy Show Overcoming Obstacles and Taking Action

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Download the show notes at http://www.camykennedy.com/episode10 Watch on Youtube: https://youtu.be/A85hJdGJ0OA  I have renewed, revamped my podcast which now includes video! In this episode I will talk about why I rebranded…

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Episode 009: Robyn Baldwin: Alpha Female Rule Breaking & Thriving with Multiple Sclerosis

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In this episode I interview Robyn Baldwin. And it was great reconnection because I was actually a guest on her show, Alpha Female Podcast last year! Check out our interview…

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Episode 008: Amanda Wright: Finding Freedom in Faith, Breaking Fitness & Business Rules

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Amanda Wright joined us today as the first Fit.Faith guest in the Rulebreaker Lifestyle #fitfaithseries . As faith is solely responsible for all I’ve done, all I have and all…

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Episode 007: Diane Flores on Owning Your Feminine & Starting Before You Are Ready

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I love this conversation with Diane today, because it feels so authentic, as we discuss our own hangups, body image issues and self-sabotage. Diane Flores owns a sensual dance movement…

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The Best Booty Building Workout (with videos)

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“I like big butts and I cannot lie…” Since starting doing more cardio lately, I’ve noticed a drop in my rear. Each year we age, and gravity does things to…

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Episode 006: Camy Show Part 2- Breaking the Nutrition Rules & Overcoming Perfectionist Mindset: Top 3 Nutrition Strategies

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In this episode of the Camy show, I share with you three of my top nutritional strategies that allow living balanced (ie. Eating carbs, enjoying wine, etc) while working on…

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Episode 005: Nardia Norman Breaks All the Rules: Marriage, Movement & Mindset

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This episode we talk to New Zealander Nardia Norman who’s bio reads: “I LOVE wine, books, barbells and helping women live ‘hell-fkg-yes’ lives.” When I met Nardia, I knew in…

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